August Fit-Letter

posted Aug 10, 2015, 4:40 PM by Vigor Vida   [ updated Aug 10, 2015, 4:40 PM ]
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Stay Slim at the Shore
1. Exercise at the beach
  • Did you know that jogging or walking on the sand is a lot more effective than running on a flat surface?
  • Team up with your trainer and ask for a personalized program or hire them to train you at the beach!
2. Play a game of volleyball or ultimate frisbee with family or friends
3. Bring healthy snacks
  • Fruit Salads and Veggies
4.Bring your own lunch and drinks

Don't forget to wear your UVA/UVB sunscreen!
Exercise of the Month:
30 Minute "Do it yourself" Exercise

Warm-Up: (30 seconds per warmup)
High Knees
Butt kicks
Arm Circles
Karaoke
Round: (30 seconds per workout)
Burpee: Knee tuck to vertical jump
Lunge with twist
Lateral Slides 
One-legged Romanian deadlift
Tricep dips
Push-ups
Bear Crawl
Russian Twist
Repeat x3
Don't forget to stretch!

 

“I want to enjoy my family and keep up with my grandchildren.” - Rosa
 

As a person ages, their bodies change. Their bone density, coordination, reaction time, metabolism and musculature usually decrease. Risk factors become more relevant and illnesses/diseases can begin to surface. It is common today to hear about the benefits of exercise, but how will exercise improve your daily livelihood?... Read More

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