June Fit-Letter

posted Jun 25, 2015, 1:51 PM by Vigor Vida   [ updated Jul 27, 2015, 11:49 AM ]

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Healthy Tips:
10 Activities for the Seated Employee

1. Use a medicine ball instead of a chair
2. Plan your meals
3. Keep healthy snacks inside your desk drawer
4. Don't keep vending machine money at your desk
5. Leg Extensions
6. Using a rehab band, perform adduction and adduction exercises
7. Squeeze a stress ball
8. Take walks throughout the day
9. Stand up to do your work
10. Smile daily
Exercise of the Month:
30 minute "Do It Yourself" Exercise:

Warm-up: (30 seconds per warmup)
Jumping Jacks
High Knees
Runners Arms
Round: (30 seconds per workout)
Sumo Squats
Line Jumps
Standing Knee Tucks
Walking Lateral Plank
Push-ups
Mountain Climbers
Glute Extensions
Bicycle Crunches
Repeat round 4 times! Take a minute break after each round.
STRETCH! 
What Style of Exercise Works Best For You?
There are many exercise programs and personal trainers being marketed as the “next big thing” or already have the reputation of being effective. How do you know that you are following the right program? Read More
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