Check out Angelica's experience!
Angelica responded to the article Weight Loss vs Fat Loss using her experience. In the beginning she was highly dependent on using the scale until she learned the difference between weight loss and fat loss. As she began to quickly lose "weight," she got more confident in herself and especially in the program! Over time, she focused more on her waist line and muscle toning than the number on the scale. She really worked hard and succeeded. Great job Angelica!

About Vigor Vida:

Vigor Vida is a fitness and wellness service that uses strength and conditioning along with life coaching to help empower people to take a step toward living a healthier, more fulfilling life.

Who does Vigor Vida Serve?
Vigor Vida serves anyone who wants to better their health, wellness, and athletic abilities. We also specialize working with people ages 45-65+ in the areas of post-physical therapy and helping those with certain chronic diseases and disorders.

Where is Vigor Vida Located?
Vigor Vida offers in-home, in-office or outdoor services to Mainline and Center City residents. Vigor Vida is also hosted at 12th Street Gym in Center City.

"The journey of a thousand miles begins with a single step." -Lao tzu