Services:
- Private and Semi-Private Training
- Classes
- Training "On-The-Go"
- Fitness Assessments/ Consultations
- Basic Nutritional Advice/ Genetic Testing
- Exercise Prescription and Programming & Periodization:
Post PT/ Prevention
Functional Training
Endurance
Strength
Power
Sport Specific/ Performance
New Classes and Offers:
- Bob N' Weave New cycle beginning in April