Services:

- Private and Semi-Private Training
- Classes
- Training "On-The-Go"
- Fitness Assessments/ Consultations
- Basic Nutritional Advice/ Genetic Testing
- Exercise Prescription and Programming & Periodization:
  • Post PT/ Prevention
  • Functional Training
  • Endurance
  • Strength
  • Power
  • Sport Specific/ Performance

Get Started Today























New Classes and Offers: 

- Bob N' Weave  New cycle beginning in April
https://sites.google.com/a/vigorvida.com/vigorvida/services/boxing

-Early Risers Small Group @Washington Sq Park 
https://www.facebook.com/events/402351043557191/