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Welcome to Vigor Vida's Fit-Blog, where you can find casual fitness and health related experiences and tips!
Identifying and defeating a plateau - Jan 23, 2018 7:47:42 PM
Thanksgiving Tips - Nov 24, 2016 6:37:12 PM
What Should I Eat? - Sep 03, 2016 2:42:48 PM
Sizzlin' Summer Fun - Aug 13, 2016 7:51:24 PM
Spring Time Blues: Weight Loss vs Fat Loss - Apr 27, 2016 12:17:38 AM
What's the Big Hype About Protein? - Sep 28, 2015 8:30:0 PM
September Fit-Letter - Sep 08, 2015 3:24:11 PM
My First Video! - Aug 19, 2015 11:58:46 PM
No Excuses! - Aug 15, 2015 10:8:58 PM
August Fit-Letter - Aug 10, 2015 11:40:37 PM
Friday Commute - Jul 26, 2015 7:28:15 PM
June Fit-Letter - Jun 25, 2015 8:51:34 PM
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