August Fit-Letter

View this email in your browser

Stay Slim at the Shore

1. Exercise at the beach

• • Did you know that jogging or walking on the sand is a lot more effective than running on a flat surface?

  • Team up with your trainer and ask for a personalized program or hire them to train you at the beach!

2. Play a game of volleyball or ultimate frisbee with family or friends

3. Bring healthy snacks

• • Fruit Salads and Veggies

4.Bring your own lunch and drinks

Don't forget to wear your UVA/UVB sunscreen!

Exercise of the Month:

30 Minute "Do it yourself" Exercise

Warm-Up: (30 seconds per warmup)

High Knees

Butt kicks

Arm Circles

Karaoke

Round: (30 seconds per workout)

Burpee: Knee tuck to vertical jump

Lunge with twist

Lateral Slides 

One-legged Romanian deadlift

Tricep dips

Push-ups

Bear Crawl

Russian Twist

Repeat x3

Don't forget to stretch!

“I want to enjoy my family and keep up with my grandchildren.” - Rosa

As a person ages, their bodies change. Their bone density, coordination, reaction time, metabolism and musculature usually decrease. Risk factors become more relevant and illnesses/diseases can begin to surface. It is common today to hear about the benefits of exercise, but how will exercise improve your daily livelihood?... Read More