September Fit-Letter

View this email in your browser

Keep your Children focused in school with these lunch packaging tips

• • Have your child choose from healthy food options. Remember to always give your child a balanced meal. They are growing and need the right amounts of protein, fats, and carbs. 

  • Cut/Slice fruits and veggies for easy consumption

  • Try to avoid pre-packaged meals and sugary drinks, which includes sports drinks. Instead try packing fruit infused water or freshly squeezed juice. 

  • Try a healthy fruit/veggie shake that your child likes. Children love "milkshakes!"

  • Team up to create wacky and fun names for your child's lunch!

Trying to schedule your gym time into your busy day?

• • Create 3 categories labeled: high priorities, medium priorities, and low priorities.

  • Start listing your high priorities. Work, kids events, school etc

  • Do the same with your medium and low priorities. Medium priorities are things you want to start doing. Low priorities like catching your favorite show on T.V can be compromised.

  • On your calendar. Begin marking your high priorities (consider getting ready, eating, and commute time) And then go onto medium priorities and low.

This type of calendar planning will require discipline, but it will give you the opportunity to see how much time you really have. People always make time for things that matter to them.